PRIVATE SUBCONSCIOUS MINDSET COACHING · OPEN NOW

The Private Canoe Trip

Just you, your guide, and open water

You're tired of pushing through, second-guessing yourself, and watching confidence, love, and money feel harder than they should. Together we'll find the old beliefs that have been running the show, release them for good, and chart a new course that feels fresh and fun to follow.

You get your spark back. You feel confident, light, and excited about your life again.

I keep my private practice intentionally small, with just a few clients at a time, so each one gets my full attention. When you feel the pull, let's talk.

WHAT'S IN YOUR DRY BAG

Everything you need, packed and ready

Every session is built around you: your goals, your pace, and whatever came up this week. You'll always know where we're headed and why.

One guide, the whole way.

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Your free Spark Call

A relaxed 30-minute conversation on Zoom to make sure this is a great fit before you commit to anything.

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Your Trip Planner

A short welcome questionnaire so we push off strong and nothing important gets left on shore.

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Your Root Release Sessions

50-minute one-on-one sessions on Zoom, weekly or every other week. This is where the real shifts happen.

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Your Trail Map

The belief we're releasing, what you're reclaiming, and the wins ahead, so you can see your progress and celebrate it.

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Kris, start to finish

Every session is with me personally. No hand-offs, no starting over with someone new. Just you, me, and your momentum.

WHAT CHANGES?

What life looks like after we work together

  • You have a purpose that's genuinely yours, not what the culture says success should look like.

  • You can sit with a hard feeling without running from it, and the joy that follows is real.

  • You receive help, love, and compliments as easily as you give them.

  • You speak your truth, even when it might make waves.

  • You rest without earning it, and you know you're enough even on the days you don't get it all done.

  • You know who you are, and who you want beside you in love.

  • You cheer yourself on as loudly as you cheer for everyone else.

  • You feel unapologetically okay with yourself, and you stop explaining your decisions.

  • You ask clearly for what you need from your partner, your kids, your team, and your employer, and trust you'll be heard.

  • You set boundaries without the guilt.

  • You ask for, charge, and receive what you're worth, without shrinking.

  • You feel in control of your life instead of reacting to it.

  • Your friendships deepen because you show up as yourself, not a role.

  • You let your hair down, have fun, and feel joy again.

You feel like you've got your life back.

CHOOSE YOUR PACE

How far would you like to go?

Longer series come with built-in savings and keep the momentum going. I'll share the details on your free Spark Call, and we'll choose together.

1 SESSION

The Sampler Session

Dip a paddle in. Try the work and feel the difference for yourself.

5 SESSIONS

The Spark Series

Enough time to release one to three core beliefs, feel the shifts, and start living the benefits.

10 SESSIONS

The Momentum Series

Real, lasting change across confidence, love, and money, with time to celebrate every mile.

Keep paddling

When your series wraps up, you're always welcome to keep going. Many clients renew to release deeper limiting beliefs. No pressure, ever.

AFTER YOU SAY YES

Here's exactly what happens next

WITHIN 24 HOURS

A personal welcome from Kris

Everything you need to get started, plus a little something to celebrate the moment you said yes to yourself.

BEFORE WE MEET

Your Trip Planner

A short welcome questionnaire so we push off strong and nothing important gets left on shore.

YOUR FIRST WEEK

Your first session

We book a time that works for you, on Zoom. Then we start releasing what's been holding you back.

No guesswork. No wondering what's next. Just your next step, ready for you.

IS THIS FOR YOU?

Let's make sure it's a great match

Private coaching is open now, and it all begins with a free Spark Call. Rise Together, my small-group program, opens in early 2027.

You'll love this if you...

  • are ready to push off now, not someday

  • want to show up for every session and get the most out of it

  • are open to a few choppy waves on the way to calmer water

  • are ready to make a meaningful investment in yourself, now

  • believe in having an expert help you steer the ship, with one dedicated guide charting the course with you

  • want an elevated, deeply personal experience where you earn a "PhD in you," learning more about yourself than you ever thought possible

  • value complete privacy and discretion, whether you're well known in your community or simply a private person

It may not be the right fit yet if you...

  • want to talk about change without making any just yet

  • are mainly looking for a listening ear or open-ended emotional support

  • would rather grow alongside other women in a group setting (Rise Together may be a beautiful fit)

  • aren't in a place to invest in private, one-on-one support right now

  • are working through trauma or a crisis that needs a licensed therapist first

If that's you, you still matter here. I'm glad to help you find the right kind of support.

Ready when you are

Ready to feel like you again?

Book a free Spark Call. We'll talk about what you want and chart your first stretch of water.

Free 30-minute call on Zoom · No pressure, just a real conversation

Questions? Reach me at [email protected] or 1.855.980.1020. I personally reply within two business days.

Coaching is not psychotherapy, counseling, or medical care, and it is not a substitute for them. Kris works with coaching clients as a coach only. If you are in crisis, call or text 988, or call 911 in an emergency.

© 2026 You Are Enough Coaching & Consulting, LLC · Minneapolis/St. Paul · Sessions held online