FOR THE WOMAN WHO LIFTS EVERYONE ELSE UP
You've done the books, the retreats, the therapy. So why do you still feel like a dimmer version of you?
You're the one who lifts everyone up, and lately no one's lifting you.
You can't remember the last time you laughed until it hurt.
You say yes to everyone, then wonder where you went.
You give so much, and it still never feels like enough.
And deep down, you wonder if anyone truly sees you.
It isn't you. It's an old belief you picked up long before you could choose it, and it's been quietly dimming your light. Let's find it, let it go, and get your spark back.
Release. Reclaim. Rise
The Root Release Method
Free 30-minute call on Zoom · No pressure, just a real conversation
WHAT CLIENTS SAY
REMEMBER WHEN FUN CAME EASY?
Everything you loved as a kid, you can have again
Maybe it was summer camp. Maybe it was a backyard, a lake cabin, or your best friend's front porch. Before the inbox, the carpool, and the never-ending to-do list, there was a girl who jumped in first, tried new things just because, and laughed until her stomach hurt.
She's still in there. Let's go get her back.
Trying new things
Saying yes to something new, and finding out you're braver than you thought
Taking chances
Pushing off from shore before you feel 100% ready, and loving the ride.
Laughing till it hurts
Joy that isn't a reward for finishing everything else first.
Finding your people
People who see you, get you, and cheer you on. You belong here.
Using your voice
Singing loud, and asking for what you need without rehearsing it ten times.
Remembering who you are
Knowing what lights you up, and choosing it on purpose.
IN GROWN-UP TERMS, THAT LOOKS LIKE
Real confidence. Love that feels easy. A healthier relationship with money. And a whole lot more joy.
MERIT BADGES FOR GROWN-UPS
Were you ever a Girl Scout, a Brownie, or a Campfire Girl?
Maybe you collected merit badges, or got a gold star on the fridge for doing your chores. You remember that feeling: proud, seen, and a little taller.
These badges are different. You don't have to earn them. They're already yours, waiting underneath an old belief, ready to be reclaimed the moment it lets go.
Guilt-Free No
Released: “If I say no, I'll let them down.”
Enough As I Am
Released: “I'll be enough when…”
Feel It to Heal It
Released: “Keep moving so I don't have to feel it.”
Charge My Worth
Released: “Asking for more is greedy.”
Fill My Cup First
Released: “Everyone else comes first.”
Rest Without Earning It
Released: “Rest is for when it's all done.”
Joy That’s Real
Released: “I have to keep it light for everyone.”
Boundary Boss
Released: “Keeping the peace is my job.”
Ask for Help
Released: “I should handle it myself.”
Proud, Not Perfect
Released: “If it's not perfect, it's a failure.”
Present & Peaceful
Released: “Something better is always next.”
Receive with Grace
Released: “I'm the giver, not the receiver.”
Speak My Truth
Released: “Don't make waves.”
Real Over Polished
Released: “They only love the polished me.”
Love I Deserve
Released: “I have to earn love.”
Trust My Gut
Released: “Someone else knows better.”
Which badge are you ready to claim first?
Take a breath and look up
You've been looking down at the to-do list long enough.
There's a whole sky up there, and a version of you who still remembers how to enjoy it.
CHOOSE YOUR ADVENTURE
Two ways to set out
Private coaching is open now, and it all begins with a free Spark Call. Rise Together, my small-group program, opens in early 2027.
ONE-ON-ONE COACHING · OPEN NOW
The Private Canoe Trip
just you and your guide
Every 50-minute session is with Kris herself, at your pace and on your calendar. A great fit if you want focused, personal attention and you're ready to push off now.
I keep my private practice intentionally small, with just a few clients at a time, so each one gets my full attention. When you feel the pull, let's talk.
SMALL GROUP · OPENING EARLY 2027
Rise Together
four months, side by side
A small circle of women who get it, women just like you. Weekly live gatherings where you release limiting beliefs and old patterns together, three private sessions with Kris, and an accountability partner cheering you on all week. You'll learn from each other, not just from Kris, and leave with real friendships.
MEET YOUR GUIDE
I'm Kris. I've been the one people talk to around the fire my whole life.
Girl Scout. Camp counselor. Canoe guide. Resident assistant (RA) in college. Psychotherapist. Trained as a marriage and family therapist. Subconscious belief coach. And for twenty-plus years, a guide to hundreds of people finding their way back to themselves. This is my passion.
For more than 15 years, the Enneagram of Personality has informed everything I do. I don't type people or put anyone in a box. Together, we go deeper: untangling your inner critic's messages and releasing them from your body.
I'm not your therapist. But twenty years as one informs everything I do.
This is coaching. But a good guide knows the water: when to paddle hard, when to rest, when to reflect, and when to head for shore. And if you ever need a different kind of care, we'll have an honest conversation about it.
INTERNATIONAL BEST-SELLING AUTHOR
My chapter, "From Failure to Fulfillment" in Healing the Wounds of the Past: A Guide to Authentic Living.
Notes from the cabin
"I came to Kris for help with one specific event, and she helped me untangle things I'd been carrying for years without even realizing it. I've found confidence in public speaking, become a calmer, stronger parent and partner, and I feel so much more grounded. Working with Kris has been a gift."
K.P., Nonprofit Executive
"My journey with Kris has been transformative, sacred, humbling, and life-changing. I have a refreshed outlook on life, and I'm excited about my future and exploring my deepest goals and desires."
C., Real Estate Executive
THE ROOT RELEASE METHOD
Why you can know better and still feel stuck
Your conscious mind is the part that reads the books, sets the goals, and knows better. But it's only a small part of what drives you, roughly 10%.
The other 90% runs below awareness, in your emotional brain, your subconscious, and your nervous system. That's where your oldest beliefs live: how safe it feels to be seen, how much you're allowed to receive, whether you can rest. They were wired in early, usually in childhood, to keep you safe. And they don't listen to logic.
"If woo woo and cutting-edge science had a baby, it would be you, Kris." I took that as the highest compliment.
That's why insight alone rarely changes them. The Root Release Method works at that deeper level, gently, so change doesn't depend on willpower.
What happens in our work together
Your thinking brain. Your goals, intentions, affirmations, and plans. Knowing better and knowing what you want to achieve.
Your emotional brain, your fight-or-flight brain, your subconscious, and your nervous system. Old beliefs, stored stress, and the patterns that keep you alive, keep you safe, and keep you from getting emotionally hurt.
1 • RELEASE
Unpack the heavy bag
Using gentle, body-based tools, we pinpoint the old belief and the moment it took hold, then release the emotional charge for good, so it stops running the show.
2 • RECLAIM
Find your aim
With the old charge gone, you choose a new belief on purpose, and we practice it until your voice, your boundaries, and your worth feel natural, not forced.
13• RISE
Light the fire
You start living from it: asking, receiving, resting, playing. You'll often notice the shift in how you show up first, and so will the people around you.
No reliving the past for months. No forcing it with willpower. Just steady, lasting change, at a pace that feels safe.
Come sit by the fire
Pull up a log. The fire's lit.
One relaxed, 30-minute conversation about what you want more of. You'll leave with a clear next step, whichever path you choose.
Questions? Reach me at [email protected] or 1.855.980.1020. I personally reply within two business days.
Coaching is not psychotherapy, counseling, or medical care, and it is not a substitute for them. Kris works with coaching clients as a coach only. If you are in crisis, call or text 988, or call 911 in an emergency.
© 2026 You Are Enough Coaching & Consulting, LLC · Minneapolis/St. Paul · Sessions held online